Archive for February 20th, 2009
Feb 22-28 Is National Eating Disorders Awareness Week
I’m not sure how many of you know this, but next week, February 22-28, is National Eating Disorders Awareness Week.
If you are looking for resources for yourself or someone else who is struggling with an eating disorder or disordered eating issues, please see my HELP tab.
Remember, you are NOT alone. And there IS help out there for you and/or your loved one. You are worth it, and it’s never too late to seek help.
With love,
Melissa
2 comments February 20, 2009
Insanity Is …
They say insanity is doing the same thing over and over and getting the same results.
Well, I’ve been totally guilty of falling into that trap the past couple years … which is why I feel uber-inspired right now.
Between the nutritional suggestions the trainer had (nothing new, mind you, I just needed to hear it from the expert to finally do it — “stay away from sodium, focus on protein, etc.”) … and her fitness regimen she’ll be planning for me … I really think I’ll be able to get a better grip on my eating and my mental well-being. (more…)
3 comments February 20, 2009
