Posts filed under 'Uncategorized'

Commentary: Trust

16052978521“Adopt a regimen of health, practice moderate exercise, and take just enough food and drink to restore our strength, not overburden it.”
–Cicero, 44 BC

I just love this quote that my friend Sara once shared. It subscribes to the school of thought that as humans, we need to trust ourselves and our bodies to take just enough, do just enough — but to do nothing to excess. (HA — as Americans, isn’t EVERYTHING we do to excess?!)

Ironically, one of the tenets of the diet/weight loss industry is that we are incapable, as humans, to trust ourselves to just eat enough and exercise just enough.

We fall victim to our cravings, and then we “need” diet plans, diet books, guides, calorie counters, iPhone apps, journals, food scales, regular scales to help normalize ourselves. (more…)

12 comments May 6, 2009

Happy Times

hpim1871I don’t know what it is about a sexy LBD (little black dress), heels, and fun jewelry … but this weekend I felt good in my own skin. Confident, even.

It doesn’t happen often, but I know that when it does, I ought to embrace it and capitalize on it. I haven’t weighed myself in a really long time, but I don’t really care to, either — especially with my monthly guest, which arrived Monday.

The thing is, I shouldn’t necessarily need a fancy dress or an occasion to spark confidence. That magic can stick in my daily life, if I listen to my body and remember how good it feels to feel good and obey my hunger queues, obey my body’s limits, obey my cravings. (more…)

13 comments May 5, 2009

Weeding the Roots

dandelion2_previewThis weekend my husband and I went to a wedding in Cleveland with a bunch of friends.

We had a truly fabulous time (we laughed so much this weekend that our sides hurt!), and after we got home on Sunday afternoon, we decided to take advantage of the sunshine and warm-ish weather and get to work tending to the dandelions that sprouted up in the past week.

We worked as a team, him using the little digging gadget to get to the root of each ugly weed, and me trailing behind with a bag to collect the dead weeds.

Now, I admittedly don’t have a green thumb and have never really gotten into gardening. Even though my parents are both really into it and can usually be found on a weekend afternoon in the garden, I never joined them as a kid, and honestly don’t know much about it. (more…)

7 comments May 4, 2009

Right Here, Right Now

untitledYou know how sometimes they say what you want is right in front of you, and has been there all along?

Well, it hit me this week that I’m blessed and I’ve got everything I could want right now in life.

And instead of dwelling on something harmful, I’d rather focus on the good.

In spite of tough economic times and hardships all around, I feel seriously blessed.

I have a beautiful family, amazing friends, the most incredible husband, a house we own with a beautiful creek in the backyard (and a new stove coming next week!), a fantastic and fulfilling job and career in PR, a car I own, education/degrees that can never be taken away, travel experience I wouldn’t trade for anything, my health and fitness, and sometime in 2010, maybe even a little one (we’ll see!)

Things really are amazing, and they’re right in front of me. Why is it so hard for me to see it, when everyone else can?!

I wish I knew. Perfect Girl syndrome tends to rear its ugly head, but right here, right now, I’m shoving her away. There’s just no room for her at this table. (more…)

5 comments May 1, 2009

Awesome Article by Scarlett Johannson, “The Skinny”

Seriously, this commentary by beautiful, breathy-voiced Scarlett Johansson on the Huffington Post rocks.

I found it over at Roni’s Weigh and am passing it along here for all of you.

It’s about time a celebrity says something I can stand behind. Amen, Scarlett … amen!

3 comments April 30, 2009

25 Things

Sheena tagged me for “25 Things” so since my posts have been heavy today, I decided to go super-light today. Enjoy!

I need to tag five people so … I am tagging:
Mara
Missy
Jenn
Lara
Heather
(more…)

9 comments April 30, 2009

Breaking Bread

Kind of off-topic post, but interesting nonetheless for our foodies out there.

The New York Time’s food critic, Frank Bruni, wrote this blog post today, Our Nightly Bread, which explores a positive side to restaurants charging for bread and butter these days.

As someone who loves, loves, loves warm crusty bread dunked in deliciously-herbed olive oil at good Italian restaurants (but could easily pass it up if it’s sub-par) I thought it was worth sharing.

Take a read and let me know what you think about charging for bread during tough economic times.

As for me, I’d rather pay for it and get the good, good stuff, then see a stale, wasted basket taking up space on the table!

2 comments April 28, 2009

Can’t Win ‘Em All

windingpathOne thing therapy confirmed for me (as if I didn’t know) is that I’m a perfectionist by nature, and I don’t like to do the wrong thing or get in trouble.

Which is why my disordered eating behavior baffled me so much, yet at the same time, made so much sense: it was my rebellion, my way to act out … but it was against myself.

Note I am using past tense? I don’t mean to imply I’m out of the woods; just that it’s been over seven weeks now without a chew/spit incident and I am really proud of it. I plan to keep it up.

Anyway, I told you a few weeks ago that I got pulled over and had gotten a speeding ticket on April Fool’s Day. It was a good reminder to me to “slow it down,” for sure. (more…)

8 comments April 28, 2009

Passing Judgment

gavel1Note: This post is all over the place and content-heavy, so … consider it a stream of consciousness and please bear with me.

My post last Friday about the evidently malnourished Australian Miss Universe contestant got me thinking about judgment … specifically, my unconsious (human?) tendency to pass judgment.

I called this woman out here on my blog — a disordered eating recovery blog — for being too skinny (at 5′11 and 108 lbs.) and for possibly having an eating disorder … in spite of her denial of it being true.

I called her out because in looking at her, I was concerned that this is the image our children see.

I called her out because I was both sickened and saddened — sickened that she looked so skeletal, and saddened that her figure personifies “beauty” to some … possibly even some of my own readers or followers of “thinspo” (the pro-ana movement).

The irony is, if I saw a morbidly obese person on the street, who might not be in the best health either, though I might make a superficial judgment in my head (as in, stating the fact that the person is morbidly obese) … would I devote a post about it?

No, I wouldn’t. (more…)

11 comments April 27, 2009

Reviews: P90X Teaser & 30 Day Shred, Level 2

100596241_tpThis weekend was all about fitness, and in a good, healthy way — not an excessive way.

The weather was so-so, and I didn’t want to spend as much time as usual at the gym, so I was super-happy to hit the gym moderately and have home options, too.

When my hubby and I were out shopping Saturday (after he took the second of his three finals — he’s almost done with this semester) I stocked up on lighter (5 lb) weights, a yoga mat and resistance bands (pictured to the left) so I could do my first session of P90X — Core Synergistics.

I’m following the “Lean” plan, which seems to be more suited to women, but we’ll see if I don’t end up switching to the Classic track, or kind of mixing the two — I’m curious about the Plyometrics DVD which isn’t used for the Lean Plan, and I do so much cardio on my own, that I’m not sure I will do the Cardio X DVD very often, though I need to give it a try tomorrow. (more…)

Add comment April 26, 2009

Previous Posts


Feeds

 

May 2009
M T W T F S S
« Apr    
 123
45678910
11121314151617
18192021222324
25262728293031

Recent Posts




Tags

Categories

Archives

Blogroll

Blog Stats

Top Clicks