Tales of a (Recovering) Disordered Eater

So I met with the trainer this evening for a brief consultation. She felt awful; she’d been out sick and no one gave her the messages until today … but it’s all good now.

I’m going to go Thursday morning for my body composition and hopefully measurements (I’m hoping she’ll do them then instead of at my first session). Then Monday at 6:30 I’ll have my first of three sessions. We are going to focus on specific muscle groups.

She’ll be giving me a three-day-a-week routine — not done on consecutive days. She says my initial session will be about an hour and fifteen minutes, so we can walk through each of these exercises.

One day each week will be chest, arms, back. Then another day will be legs, glutes and something else … blanking. And the third session each week will be abs, core and legs.

She thinks I will be able to see results within four weeks … so we’ll see!! This time, I’m more curious about the measuring tape than the scale.

We’ll meet three times over the course of those couple weeks, and then she’ll give me a new routine to do when I tire of the one she’ll give me initially.

I feel inspired, motivated … ready to roll! I just burned 300 at the gym tonight, a quickie workout for me … but it felt, oddly, just right.