December 15, 2008
Crabby McSlacker over at Cranky Fitness recently interviewed one of my heroes, Dr. Judith Beck, author of The Beck Diet Solution.
Her father, Dr. Aaron Beck, is the man behind cognitive behavioral therapy, and she applies the methods to weight loss in her book The Beck Diet Solution (which I’ve yapped about plenty here on my blog).
Because CBT is part of my own therapy journey, I’m especially interested in what Beck has to say, and will be purchasing her new book when it comes out.
Check out the awesome interview here.
Entry Filed under: Blogging, Cognitive Therapy, Therapy, Uncategorized. Tags: CBT, crabby mc slacker, cranky fitness, dr. judith beck, flex resistance muscles, give credit, no choice, the beck diet solution.