Tales of a (Recovering) Disordered Eater

One of the joys of understanding anxiety and disordered eating behaviors is that I can now analyze the “whys.”

Before I just did stuff and didn’t know why I was doing it. That drove me insane because everyone always says, “there’s always a trigger; if hunger isn’t the problem, food isn’t the solution.”

Logically, I know this. But sometimes, chocolate IS the solution!

I don’t mean to imply it should be … just that sometimes, for me, it is. (more…)